Baked something with meat

Bakearoo -


  • 1/2 cup buckwheat flour
  • 1/2 cup almond meal
  • 1/2 cup flex seed meal
  • 1/2 cup sesame seeds
  • 1 tsp sugar
  • 1/2 tsp salt
  • Black pepper
  • Hot pepper
  • 1/2 tsp yeast
  • 1 tsp baking powder
  • 1 cup warm water
  • 2 tbs melted butter
  • 2 eggs


  • 1 medium onion chopped
  • 1/2 lb thinly cut beef
  • Some more sesame

And let’s make it:

  • Separate eggs
  • Mix all dough ingredients but egg whites. Let stand  for 20-30 minutes. It should be thick but not a paste (still running, slow….).
  • Meanwhile whip egg whites until stable foam.
  • Fold wipes egg whites into batter.
  • microwave half of the chopped onion and the meat for one minute.
  • Grease a small pan with butter. Pour half the dough into pan, bang the pan gently to flatten the batter.
  • Drop evenly the microwaved meat and onion over the batter, leaving whatever liquid was extracted in the bowl.
  • Pour gently the rest of the batter over meat/onion to cover it. Spread gently to even out.
  • Spread some sesame on top. Mix rest of onion with liquids in bowl from microwave, and spread evenly on top of the sesame.
  • Bake for an hour on 375F.
  • Let cool a bit before cutting.

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